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TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in ...

A chain and a collar can restrain a man, but the innocence of an angel breaks the devil. Once upon a time, there was a nobleman and Nyx was his name. He was respectful, principled, and handsome. The young man owned several ships and managed his late-father's fishing business. He spent the past few years doing nothing but taking care of his mother and older sister, and struggling to deal with the selfishness of his stepfather. One day, the fates threw him into a dangerous predicament and he found himself being saved by the devil. Agenor, Captain of the Martina pirate crew. Strong and ruthless, Agenor was known across the sea as 'the Devil'. At their first encounter, Agenor couldn't help but be enchanted by the innocent angel. Drawn to him, he entrapped him and abused him. He didn't listen to Nyx's pleas and repeatedly denied him escape. This story depicts Nyx's adventure as he struggled to live among pirates, avoided their bullying and harassment, and d...

Super Cheers! This delightful Christmas story with two punch-out ornaments and foil stickers to decorate them will make the holidays Super Cheerful! Mickey and his friends are all ready for a Christmas Eve sleepover at the Clubhouse. They've written their lists and can't wait for Santa Claus to arrive. But there's a big problem at the North Pole and Santa won't be coming unless he gets some help. Join your favorite Clubhouse friends as they set out to save the day and rescue Christmas! Product details For ages 0-5 Format Mixed media product | 24 pages ...

Being his wife is only the beginning... Do you long to be adored, treasured, valued, and held dear by your husband? It's not too late! How to Get a Man to Cherish You...if You're His Wife will help you change the way you're treated by the man you love. You'll start by hitting the RESET button on your relationship. I will give you strategies and practical ways to tap into and maximize your own feminine energy for the good of your marriage. You deserve the love you've always desired. This is a must read for every wife and bride-to-be! Being his wife is only the beginning. Every woman wants to be cherished by her husband. How to Get a Man to Cherish You shows you how to create this reality in your own marriage. Order Your Copy Today! Product details Format Paperback ...

In volume six of Olympians, graphic novel author/artist George O'Connor turns the spotlight on Aphrodite, the goddess of love. Look for the same thoroughly researched and wonderfully accessible comics storytelling as O'Connor tackles the story of the Aphrodite from her dramatic birth (emerging from sea-foam) to her role in the Trojan War. O'Connor has outdone himself with this volume: the story is riveting and the artwork is beyond compare. Greek mythology has never been so vivid! Product details For ages 9-12 Format Paperback | 80 pages ...

Der "Kosmos Spinnenführer" stellt über 400 in Europa vorkommende Spinnenarten in mehreren Fotos und Detailzeichnungen vor. So lassen sich auch schwer zu erkennende Arten schnell und sicher bestimmen. Jede Art ist mit mehreren Fotos bebildert, Detailzeichnungen helfen bei der schnellen Zuordnung. Großartige Aufnahmen zeigen auch sehr seltene und gefährdete Spinnenarten. Unentbehrlich für Naturliebhaber, Spinnen-Fans und Terrarienfreunde. Product details Format Paperback | 432 pages Dimensions 136 x 193 x 30mm ...

The challenge that English-language speakers face if they want to speak German well, is to accurately map German nouns to one of three grammatical genders: masculine, feminine or neuter. Native German speakers acquire their knowledge of the grammatical gender of German nouns from early on. They are not given formal instruction at school about matching nouns to their correct gender, and the topic is not covered in standard German grammar books. For the same reason, native speakers who give German language lessons to foreigners do not teach their students how to match nouns to their gender: One cannot teach what one has not been taught.This book fills that gap in that it explains, in plain English, the principles that map German nouns to a specific gender. This allows foreign students of German to unlock the gender of entire categories of nouns, thereby enabling students to speak German more confidently. Product details ...

"Why did I leave the 10-pin on that shot?" "Why isn't my ball hitting the pocket anymore?" "Should I change balls, or move?" "How heavy should my ball be?" "What's the best bowling ball?" "How do I get more hook?" "Why do I keep missing my spares?"We are faced with endless questions, problems, and choices every time we bowl. Answers and solutions abound, but a great many of them are ineffective or just plain wrong. How do we know what to do? How do we know what to believe?In this book we examine: What doesn't work, and what most bowlers have wrong. What's really happening on the lanes, and how things really work. What you need to change to get back to striking. How to properly make that change.This is not a basic "how to bowl" book. It will benefit bowlers at all skill levels, from league and recreational play through PBA pros. Everything in this book is backed up with facts and science, ...

Covers the entire Judge universe, detailing every major character, location and concept that comprise the Dredd mythology in comics and on film. It includes over 300 characters from Judge Dredd's adventures in 2000 AD, the Judge Dredd magazine and the American Judge Dredd comics. Product details Format Paperback | 160 pages Dimensions 216 x 280mm | 602g Publication date ...

The writings of Joseph Epes Brown are considered amongst the most important studies on the North American Indian undertaken in the 20th Century. His works have been translated into numerous languages and are re-igniting interest in American Indian religious tradition. "The Spiritual Legacy of the American Indian" not only presents his works on the fundamental and universal characteristics of the American Indian culture and tradition, but the previously unpublished correspondence sheds light on Dr. Brown's time spent on the reservations immersed in the very cultures and peoples that he wrote about. Enhanced by previously unpublished photographs from Dr. Brown's own private collection, "The Spiritual of Legacy of the American Indian" is a fascinating exposition of the often repeated Lakota phrase mitakuye oyasin, "We are all Related." Product details ...

Marie RavenSoul, a disciple of the Devil for more than 30 years, presents the reader with a fascinating collection of her personal and heartfelt devotionals to the Lord of Darkness. Those who have been searching for a serious and practical guide to religious rites in honour of Satan will find what they seek in this volume. Written with the explicit religious worship of the Devil in mind, At Satan's Altar provides a wealth of liturgical material to aid both the novice practitioner and the seasoned Satanist alike. Whether your path is a solitary one or you are looking for something to add to your Coven's rituals, this book will not disappoint. Product details Format Paperback | 194 pages ...

Los Angeles pulsed with economic vitality and demographic growth in the decades following World War II. This vividly detailed cultural history of L.A. from 1940 to 1970 traces the rise of a new suburban consciousness adopted by a generation of migrants who abandoned older American cities for Southern California's booming urban region. Eric Avila explores expressions of this new 'white identity' in popular culture with provocative discussions of Hollywood and film noir, Dodger Stadium, Disneyland, and L.A.'s renowned freeways. These institutions not only mirrored this new culture of suburban whiteness and helped shape it, but also, as Avila argues, reveal the profound relationship between the increasingly fragmented urban landscape of Los Angeles and the rise of a new political outlook that rejected the tenets of New Deal liberalism and anticipated the emergence of the New Right. Avila examines disparate manifestations of popular culture in architecture, art, music, a...

Crack the Core represents the gold standard in Radiology Board Review. This second volume contains: Neuro, MSK, Vascular, IR, Mammography and a summary / strategy chapter. Product details Format Paperback | 586 pages Dimensions 216 x 280 x 30mm | 1,338g Publication date 30 Dec 2020 ...