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Show Me Your Words (8129134772)

Urdu, Hindi, Hinglish, English...multilingualism complicates and enriches Bollywood filmmaking, as does the linguistic interplay between generations in a time of rapid societal change. 'What language is mine and just how 'mine' is it?' is but one of the questions posed in Show Me Your Words. In this book, Connie Haham tours the rich sociolinguistic landscape in evidence both in the making of Hindi movies and in the movies themselves. Sounds, words and lines come to us via the human voice in this audio-visual medium and provide a power and poetry essential to the well-crafted scene. Featuring insightful conversations with noted film personalities such as Javed Akhtar, Shabhana Azmi, Jaideep Sahni, Piyush Mishra, Nagesh Kukunoor, Elahe Hiptoola, Kader Khan, Javed Siddiqi, Shridhar Raghavan and many more, this book analyses attitudes towards language and language change through the prism of Hindi cinema. Product det...
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Peak : The New Science of Athletic Performance That is Revolutionizing Sports (9781603588096)



An integrated and personalized approach to health, nutrition, training, recovery, and mindset

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.

Dr. Bubbs's performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by:

Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics
Creating personalized deep nutrition strategies for building muscle, burning fat, or "making weight" for competition
Rethinking nutrition specifically for team sports
Learning how elite endurance athletes fuel, including training techniques to boost performance
Applying the new science of recovery that enhances performance
Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance)
Analyzing the qualities of elite leaders and how to develop them authentically

Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you're trying to improve your physique, propel your endurance, or improve your team's record, looking at performance through this lens is absolutely critical for lasting success.


Product details

  • Hardback | 384 pages
  • 152 x 229 x 35.56mm | 725.75g
  • White River Junction, United States
  • English
  • 20 black-and-white charts and graphs throughout
  • 1603588094
  • 9781603588096
  • 13,030


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Calculus (9780134765631)

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A Guide to Organizational Strategies for Thinking and Writing offers teachers and students ten patterns for arranging ideas that will expand their repertoire of organizational skills. Each pattern is illustrated by passages that model the strategy, and each is accompanied by an assignment that invites application and practice. Models that encompass a wide range of subjects-literature, history, science, mathematics-are provided for students in the early grades, in middle school, and in high school or college. Teachers will find the first part of the book helpful in planning writing instruction, not just for language arts but for any subject that requires English exposition. Students, from emerging to accomplished writers, will benefit from reading the passages and completing the assignments. The strategies include six basic approaches-chronological, spatial, topical, comparison, contrast, comparison contrast-and four less well-known patterns-traditional narrative, point counterpoint, q...
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The Supermarine Spitfire Mk IX : The Belgian and Dutch squadrons (9791096490745)

The Spitfire Mk.IX is one of the best known versions of the Spitfire. However, it should never really have existed. Its creation can be attributed to the appearance of the Focke-Wulf Fw190 over western Europe at the end of 1941. Royal Air Force pilots were quick to state the Spitfire Mk.V, the frontline RAF fighter at the time in Great Britain, was outclassed in many aspects by the new German fighter. The RAF, therefore, had to urgently find a solution to improve the Spitfire and with a new Merlin engine, the Spitfire Mk IX was born. The Mk.IX was produced for almost three years and would become one of the main fighters and fighter-bombers of the RAF in Europe in 1944 and 1945. In total, during the Second World War more than 100 fighter units were totally or partially equipped with the Spitfire, included the two Belgian fighter squadrons of the RAF, Nos. 349 and 350 and the only Dutch fighter squadron, No. 322. These three squadrons are here covered in 36 pages, close to 40 photos and ...
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